Did a six-mile evening run the other day that was anything but easy. The overall was just a little off, nothing major but the whole thing just wasn’t good. Well it wasn’t all bad, saw a bunch of these guys while I was on the trail. I have always been envious (and maybe a little …
Tag: running
Hydration
Have I mentioned that I hate, Hate, HATE making rookie mistakes when it comes training/racing? If not, trust me on this, I DO! Made one yesterday on an evening training run and I am paying for it today. I went on a four-mile run without hydration and got a pretty nasty cramp in my calf. …
Back of the Parade 